ISSUE #2 - THE FIRST "REALITY" FITNESS BLOG!



CLÉMENT GOLLIET
Clément brings Swiss quality to Canadian bodies.
Find out how he improves Toronto tennis.

PICTURES & PROFILE
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DAVID LIPPER
MOVIE STAR PLEDGES $1,000 TO ALS



David Lipper took time off from his busy shooting schedule in Bucharest, Romania to take a cold shower and help a worthy cause.

Then beg for a warm towel!






EVAN STASSINOS
CONTRACTOR CLIMBS EVERY MOUNTIAN

Whether he’s in Greece, in Canada or in the United States, Rockclimber Evan finds a mountain and climbs it. The bigger the challenge the better. 









By the way, his contracting team does a fabulous painting job.

You can reach them at 
evan@3menatwork.com


GREGORY PATIENCE
FIT FAMILY






Professor Patience is true to his name. He teaches his four sons by example.
ACTIVITY is the family’s byword: Active bodies. Active brains. Active lives.
Ovations in and out of the classroom for Professor Patience.
Recipient of ALS Ice Bucket in support of his brother who is afflicted with the illness.
Gifted wife, active artist, Nadine Aboussouan patiently paints magnificent works of art.


WATCH 1-MINUTE VIDEO CLIP
Click here:


MYMUNA NASRIN
WINS 3RD PRIZE IN WORLD BEAUTY 
FITNESS & FASHION
(WBFF) COMPETITION
IN LAS VEGAS




It is always amazing to see how disciplined Mymuna is about her eating habits. She loves what she does with a passion and it shows! Her Formula: Nutrition + Training + Desire to Succeed.

Deservedly so, Mymuna has reaped the rewards of her years of disciplined training based on weights and cardio exercises. She has competed in several other competitions in the past, not just to win but to enjoy the experience and camaraderie.

Mymuna is a personal training coach online and in person.


SIX-PACK

SAM CHAAYA

AN ALL-AROUND ATHLETE





On land or in the water, SuperSam is comfortable as long as he's active. Check out his secrets for staying in shape as well as his fascinating perspective on life in a brief interview.

PICTURES & PROFILE


LAMBROS PAPPAS & MARK FRENKEL
RENOVATION & DEMOLITION BEST BUDDIES
Developers of Urban Workouts








Both are holders of CANFITPRO cards.
Mark is 24 and weighs 180 lbs. 
He has been training for 8 years.
Deadlifts: 600 lbs. 
Bench Press: 315 lbs. 
Squats: 500 lbs.
Mark’s goal is to build ongoing strength. 
He has developed his own style of Urban Workouts. 
Strongman Training + Bodybuilding.


MATT COHEN
 DON’T MESS AROUND WITH MATT

He works in Canadian Immigration consulting. Why does he go to the gym? To look good on the beaches of the Dead Sea in Israel.


MIRYAM BARAC, MBA
FIT FAMILY. FIT FRIENDS



Professionally, she’s a financial security advisor.
Vocationally, she’s an accredited Zumba instructor.
She warms up Canadian winters with her Peruvian vivacity.
It all rubs off on her children,
Jessica and Danny who exercise regularly and are both in great shape!


JEREMY
FIT EVERYWHERE HE GOES
French Polynesia or French Canada





You don’t nee a fancy gym to stay in shape when moving around from one city to the next. Just look around you and use whatever tools are available.


BARRY NASHEN
NOT YOUR TYPICAL COMPUTER GEEK!
You saw him in Issue #1



Now, you can get an insight into his valuable ideas
leading to physical fitness and well-being.

PICTURES & PROFILE



SCOTT LACHANCE
SCOTT STANDS ON GUARD FOR THEE




Scott was selected amongst many officers to be Aide-De-Camp for a Brigadier General and an Admiral who is chief of reserves within the Canadian Forces.

Proud of you Scott! 

Thank you for all you are doing for all of us.

A recent Facebook post by Scott Lachance:


Make a choice, just decide what it's going to be, who you're going to be and how you're going to do it. Just decide. The most important thing is this, to be able at any moment to sacrifice what you are, for what you will become. Pain is temporary. It may last for a minute, an hour, or a day, or even a year. But eventually, it will subside. And something else will take it's place.. If you quit however, It will last forever.


DANIEL FUGÈRE
WORLD TRAVELLER & ROLE MODEL


A cyclist with a heart. Look at his pics and profile for his heart-healthy philanthropic adventure across Canada to promote a charitable organization for people living in pain.

PICTURES & PROFILE
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XAVIER GAUTHIER
CLASSY HITLAB STAR IN SHAPE FOR SUCCESS









When you see XAV working extra-hard in the gym, you know that there’s a video shoot that’s coming up shortly or maybe a show.

XAV’s work stands out as contemporary, elegant and enjoyable.

This is what a critic wrote:

I was pretty taken back by his latest release entitled

“Hometown.” The record features a cool, easy going 

demeanor which is held down like no other by XAV’s well

 received / unique vocals from beginning to end. XAV brings

 a new kinda sound to the game which can be described as 

effortlessly cool and will no doubtingly hook any and all who

 hit the play button with an onslaught of catchy melodies

throughout.


Check out his videos:

WOO-HOO
Click here


HOMETOWN
Click here




CONTACT


ROBIN BEHAR, MBA

BEHAR MARKETING LTD

EMAIL


PHONE

514-739-8157