WHAT IS YOUR FITNESS PHILOSOPHY?
- Measure how much an individual is capable of doing.
- Explain the sport or the level of activity required.
- Prepare for competition by sparing the joints and enhancing performance.
- Control speed and power. Use them at the right time.
1. Assess and identify incorrect patterns.
YOUR APPROACH TO THE SPINE IS UNIQUE,
frame of 30 to 45 min maximum
- The drink should contain high insulin and glycemic index
carbohydrates (i.e. low in fructose)
– It should also contain a source of quality proteins or
amino-acid (whey proteins, eggs, rice protein), between 6
to 20 grams
– Respect the ratio 4-3 to 1 (carbohydrates to proteins)
– Do not forget to add electrolytes
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