BARRY NASHEN

AN INTERVIEW WITH BARRY NASHEN

BARRY NASHEN

Barry heads a computer consulting firm, with his brother, which he founded several decades ago. Although IT is an important part of his life, he is totally devoted to fitness and activity. Barry is a vegetarian.





HOW DO YOU STAY FIT?

I love to stay fit by engaging in fun, sporting activities with

 others. Especially skiing, hiking, snowshoeing, indoor

 climbing, cycling, rollerblading, kayaking, trail running and

 more!





YOU ORGANIZED A LOCAL MEETUP GROUP IN

 MONTREAL. WHY?

We challenge ourselves without killing ourselves. I enjoy

 hikes that are D5 through D7, and skiing blue, black and

 double-black runs.





WHERE DO YOU HIKE?

Everywhere. It could be within driving distance of Montreal

 for the day or the Amalfi Coast in Italy as we just did this

 summer.





WHERE DO YOU RUN


Indoors at the gym where I have been a member for a long

 time. They have a great running track. Outdoors, in the

 Laurentian mountains north of Montreal where I have a

 home. In the city, we run to and around the mountain.

 Fresh air, fun and camaraderie is what it’s all about.




BARRY WROTE SEVERAL ARTICLES ON 

HEALTH TOPICS.

THESE ARE SOME OF HIS VALUABLE IDEAS

WEIGHT CONTROL
Here's my take: It is your lifestyle that creates a set-point for your body weight. This set-point is based on only three variables: your genetic disposition, the calories you consume (take in with food and drink), and, the calories you burn.




WATER
Water performs various functions in the body: it carries nutrients through the system, lubricates joints, transports waste, and keeps the skin supple. And that's just the short list. For example, the brain is about 85% water, so it follows that our clear-headed thinking requires a daily supply of fresh water.




TO JOIN BARRY’S MEET-UP GROUP

http://www.meetup.com/Sport-Action-Challenge/members/1944128/



CONTACT


ROBIN BEHAR, MBA

BEHAR MARKETING LTD

EMAIL


PHONE

514-739-8157